Is Your Smartphone Mastering You? Establishing Boundaries with Technology

In this episode, we explore whether our smartphones are serving us or if we are becoming enslaved by them. Delving into how technology impacts our attention spans and intellectual capabilities, we highlight the importance of being intentional with our tech usage. Our discussion includes practical tips on setting boundaries with smartphones and social media to preserve our ability to reflect, ponder, and pray, ultimately aiming to reclaim our most valuable gift: attention.

 

00:00 Is Your Smartphone Your Master? 00:34 The Decline of Attention Span 01:16 Intentional Technology Use 02:40 The Value of Attention 03:34 Human vs. Animal Intelligence 04:42 The Importance of Reflection and Prayer 06:51 Practical Tips for Managing Technology 09:31 Final Thoughts on Technology Boundaries